When: Sunday - 11am

Where: Cafe

Order smoked salmon with two poached eggs on a bagel (380kcal) instead of Eggs Benedict (ham, muffin, poached eggs and hollandaise) (544kcal) to off-load 183 calories. Wash it down with a tomato juice (65kcal) instead of an orange (110kcal) to wash away another 45 calories.

You put away: Smoked salmon with poached eggs and a bagel + tomato juice

You save: 228 calories