When: Saturday - 9pm

Where: Restaurant

Bypass white rolls (140kcal) and go brown (107kcal). Balsamic over butter saves another 60 calories. Pick smoked salmon (95kcal per 70g), not chicken liver pate (197kcal per 70g). Choose a glass of dry white wine (116kcal) over a sweet one (165kcal). Go 80z fillet (422kcals) instead of an 8oz sirloin (479kcal). Swap chips (470kcal) for new potatoes (138kcal), and red wine sauce over béarnaise saves an extra 138 calories. Opt for a lemon sorbet (100kcal) over vanilla ice cream (193kcal). Forego the Irish coffee (216kcal) for a double espresso (11kcal).

You put away: Plain brown with balsamic vinegar + smoked salmon + fillet steak + new potatoes + red wine sauce + lemon sorbet + double espresso

You save: 1020 calories