Loss weekend
Raise the bar
When: Saturday - 11am
Where: Saturday morning footie
Swap the fuelling Snickers (313kcal) for a cereal bar - M&S Raisin, Apple and Cinnamon (142kcal) over Pret's Chicken and Avocado (466kcal). Soda over lemonade with your orange juice saves 60 calories.
You put away: Cereal bar + chicken salad sandwich + orange juice and soda
You save: 399 calories
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