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Loss weekend
Chicken out
When: Friday - 11pm

Where: At the Indian

Order tandoori chicken (350kcal) over chicken tikka masala (700kcal). Choose chapatti (150kcal) over naan (300kcal) and plain rice (282kcal) instead of pilau (360kcal).

You put away: Tandoori chicken + chapatti + plain rice

You save: 578 calories
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