When: Saturday - 10am

Where: At home

Grab an almond croissant (365kcal) over an almond pain au chocolat (624kcal) and save 259 calories. Thick yoghurt-based 'health' drinks can be deceptively calorific, so wash it down with a freshly squeezed orange juice (85kcal) rather than a creamy vanilla smoothie (235kcal) to liquify 150 calories.

You put away: Almond croissant and orange juice

You save: 409 calories