Vegetarian Bean Chilli
06:28 10 July 2011
Description
20 minutes to prepare and cook. Serves 4.
Ingredients
420g can kidney beans in chilli sauce
400g can chopped tomatoes
410g can haricot beans, drained
410g can adzuki beans, drained
1 Tbsp oil
1 onion, chopped
1 clove garlic, chopped
1 tsp chilli powder
1 tsp sugar
Pinch of salt
Sour cream and tortilla wraps to serve
Method
1. In a large saucepan heat oil, add the onion and garlic and fry for five minutes until soft and golden.
2. Add chilli powder and fry for a further minute.
3. Add the kidney beans in chilli sauce, tomatoes, haricot beans, adzuki beans, salt and sugar, then stir thoroughly to combine.
4. Bring to the boil and then reduce to a simmer for 10 minutes. Stir occasionally.
5. Serve with sour cream and warmed tortilla wraps.
2. Add chilli powder and fry for a further minute.
3. Add the kidney beans in chilli sauce, tomatoes, haricot beans, adzuki beans, salt and sugar, then stir thoroughly to combine.
4. Bring to the boil and then reduce to a simmer for 10 minutes. Stir occasionally.
5. Serve with sour cream and warmed tortilla wraps.
Hints and Tips
For an extra hot dish, add fresh chillies.
Freezing
This recipe can be frozen for up to two months. Defrost thoroughly in a refrigerator prior to reheating.
Servings
4Nutrition Information
Calories: 315
Protein: 17.6g
Carbs: 51.1g
Sugars: 12.1g
Fat: 9.6g
Sat Fat: 0.8g
Fibre: 13.1g
Sodium: 0.5g
This recipe and image is copyrighted to Canned Food UK.
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