Mango, Apricot and Coconut Smoothie

05:02 19 May 2010

Description

This smoothie is so quick and easy to make and tastes delicious too – it’s a great alternative to sugar-packed juices, and contains two of your 5-A-Day
10 minutes to prepare and serve. Serves 2.

Ingredients

400g canned mango, drained 200g canned apricots in juice, drained 125ml (4 fl oz) coconut milk

125ml (4 fl oz) ‘light’ or reduced fat evaporated milk A few drops of vanilla extract A cupful of crushed ice

 

Method

1. Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy.
2. Serve immediately.
 

Servings

Makes 2 drinks

Nutrition Information

Calories: 185
Protein: 6.4g
Fat: 3.1g
Saturated Fats: 1.8g
Carbohydrate: 36g
Fibre: 4.1g
 

This recipe and image is copyrighted to Canned Food UK.