The tasty treat is one of the richest sources of heart health-boosting monounsaturated fats. Researchers found that eating the low in saturates nutty snack five times a week can reduce the chance of a heart attack by half.

It's also packed with stacks of protein, meaning you'll be fuller for longer, fibre for healthy bowels, which can help protect you against colon cancer and heart disease.

But for those with allergies, beware, it may contain nuts!