Hidden issue - Indigestion

According to sleep experts people who sleep on their front tend to have good digestion, but people who lie on their back often suffer from indigestion, heartburn and disturbed sleep.

The best position for sleep is on your front or your left side. These positions help digestion as they encourage undigested food and acids to stay in your stomach and not travel back up your oesophagus. Sleeping on the right side can make it worse.