White Bean Bruschetta

06:02 01 March 2010

Description

This impressive dish is not only fun to make – it is also perfect to make for any last-minute visitors.

10 minutes to prepare and cook.

See “CAN-veniently Nutritious” for more recipes

 

Ingredients

1 x 420g can butter beans, drained 1 clove of garlic, crushed 1 x 50g can red peppers, drained and chopped 1 x 25g can black olives, drained and chopped 4 tbsp olive or rapeseed oil

Juice of 1 lemon 1 tbsp of sunblush tomato paste 25g sunblush tomatoes Ciabatta bread Ground black pepper to taste

Method

1. Mash the butter beans roughly with the garlic and add enough of the oil to make a paste.
2. Stir in the lemon juice, red peppers, tomato paste, sunblush tomatoes, black olives and black pepper.

3. Slice the ciabatta bread and toast under the grill.
4. Drizzle with any remaining oil and serve topped with the butter bean mixture.

 

Servings

4

Nutrition Information

Calories: 307
Carbohydrate: 46g
Protein: 11g
Fat: 9g fat (1g saturated fat)
Fibre: 9g

This recipe and image is copyrighted to Canned Food UK.