Vegetable and chick pea balti

12:04 12 January 2010

Description

This is the perfect dish for a taste of the exotic – and it takes less time than a visit your local takeaway.
15 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes

Ingredients

1 large onion, sliced 2 cloves garlic crushed 1 tbsp curry paste (strength of your choice) 2 x 392g can vegetable tikka masala

400g can chick peas, drained 400g can new potatoes, halved 265g can chopped spinach, drained 2 tbsp freshly chopped coriander

Method

1. Heat the oil in a large pan and gently cook the onion, garlic and curry paste for 5 minutes until softened but not coloured.
2. Add the vegetable tikka masala, chick peas and potatoes and simmer gently for 10 minutes.
3. Add the spinach and mix thoroughly. Cook for a further 3 minutes.
4. Add the coriander and serve the balti with naan bread and natural yoghurt.

 

Servings

4

Nutrition Information

Calories: 196
Carbohydrate: 24g
Protein: 8g
Fat: 8g
Fibre: 5g

This recipe and image is copyrighted to Canned Food UK.