Three Bean Pate

06:01 13 January 2010

Description

Nutritious and nourishing, this snack is full of healthy pulses and will keep you full throughout the day.
5 minutes to prepare.

Ingredients

1 x 420g can cannellini beans, drained 1 x 420g can red kidney beans, drained 1 x 400g can flageolet beans, drained 4 tbsp sundried tomato paste

1 tbsp fresh mint, finely chopped 1-2 tbsp water juice of 1 lime salt and freshly ground black pepper

Method

1. Put all the ingredients into a food processor or blender and blend well until mixed.
2. Chill until ready to serve with pitta bread or a selection of crudités.

Servings

2

Nutrition Information

Energy: 422 kcals / 1790 kJ
protein: 29.6mg
fat: 2.5mg
carbs: 70.4mg
fibre: 26.1mg
sodium: 1.85g
salt: 4.6g

This recipe and image is copyrighted to Canned Food UK.