Simple Salad

05:02 01 June 2010

Description

This is so easy to make, and has plenty of pulses to provide you with vitamins and minerals.
10 minutes to prepare and cook. Serves 4.
See “Ten Minute Tasters” for more recipes
 

Ingredients

1 bag Plain long-grain microwave rice 198g can Sweetcorn, drained 300g can Broad beans, drained 410g can Petit pois, drained 215g can Butter beans, drained 250g Baby plum tomatoes, halved 1 large Red pepper 1 tbsp Capers, crushed 2 Cooked chicken breasts

For the dressing: 1 tbsp Olive oil 1 tsp Balsamic vinegar 1 tsp Dijon mustard

 

Method

1. Open, drain and rinse all the canned ingredients.
2. Cut the red pepper into long thin strips, skin the cooked chicken and cut into small chunks.
3. Place the rice in the microwave and cook as per the instructions on the packet.
4. Then place all the ingredients in a large bowl and mix together.
5. Place the olive oil, balsamic vinegar and mustard in a small bowl and whisk to form a smooth dressing.
6. Add the dressing to the salad, toss well and serve.

Servings

4

Nutrition Information

Calories: 476
Fat: 4 g
Protein: 46 g
Carbs: 101 g
 

This recipe and image is copyrighted to Canned Food UK.