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Salad Nicoise

06:47 02 March 2011

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Description

A classic tuna and egg salad, which takes just moments to make.

15 minutes to prepare and cook. Serves 2.

See “u.can cook” for more recipes devised with James Martin

Ingredients

185g can tuna, drained

15g canned black olives, halved

50g green beans

50g mixed salad leaves

1 hard boiled egg

French dressing

Method

1. Plunge 50g green beans into boiling water for 2 minutes to blanch.

2. Cool rapidly under cold running water and drain.

3. Place the salad leaves in a serving bowl.

4. Flake the tuna over the leaves.

5. Top with green beans, 1 quartered hard boiled egg and black olives.

6. Drizzle with French dressing and serve.

Canny Fact:
You can find sustainable canned fish at the supermarket.

Hints and Tips: To make a more substantial main course add cold sliced new potatoes and tomatoes. Chop the remaining black olives and use in pasta sauces or on pizzas.

Servings

Nutrition Information

Calories: 267

Protein: 21.5g

Carbs: 2.6g

Sugars: 2.4g

Fat: 19.0g

Sat Fat: 3.5g

Fibre: 1.0g

Sodium: 0.6g

This recipe and image is copyrighted to Canned Food UK.

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