How to get your health back on track after a lazy holiday

Read on and find out how you can stay fit even during the holiday season.

11:26 30 December 2013

Holiday season isn’t just about family and loved ones; it is also about food, food, and food. This is the time of the year when we eat more than the usual yet can’t find enough time to do exercises.

In this article, we’ll provide you with tips on how you can get your health back on track after a lazy holiday.

• Start right away. There is no need to wait until January to start losing the unwanted pounds you’ve gained. Remember, the longer you wait, the harder it will get for you to get started. If you feel heavier than the usual, then start with a short walk or with few crunches. The key here is to get you started and to shake up those lazy bones ASAP.

 

• Make exercise your stress reliever. Holidays are the most stressful times of the year. From creating the list of gifts to buy to running additional errands, holidays can easily suck the energy out from your body. So, think of exercise as your very own stress reliever. Do yoga or go for a swim.

 

• Try something new. Are you bored with your aerobic class? Then, join your friends on their yoga sessions or try jogging.