2. Doctor appointments – Most people don’t like going to the doctors, but it’s best to get treatment early if you are sick or have a disease. It is best to not ignore any niggles or worries you may have and see your doctor when you have appointments. Also, keep on top of health screenings. Many health clinics offer screenings every year. Or you can even contact your health insurance company and see if you are entitled to one with your policy.

This also relates to dental care. Everyone, both young and old, should care for their teeth and brush them at least twice a day to stay healthy. You should make sure you keep your dentist appointments. This will help fight problems such as gum disease.