Boosting your vitamin C levels. This strange and little known fruit is finally making its way from Africa to our supermarkets after the EU agreed to allow it to be imported and used in cereal bars and smoothies.

The fruit, which looks like a coconut, contains six times the amount of vitamin C than there is in an orange, but as the shell is so hard to break it will not be available to buy as a whole in the UK.

The superfruit is believed to house a spirit that protect villages! It is also extremely nutritious and high in anti-oxidants, iron and potassium.