Aromatherapy is the use of essential oils from plants. Different oils are mixed according to their therapeutic properties.

For example camomile and vertiver can help to promote sleep, while bergamot helps to relieve depression. When the oils are massaged into the body they are absorbed into the skin, inhaled through the nose and then make their way into the bloodstream.

Great for: Really feeling pampered. Certain oils can also help to relieve asthma and other respiratory conditions.