Shed the pounds with the help from trainers Angie Dowds and Richard Callender from the hit ITV weight loss show 'The Biggest Losers' as they take you through a series of cardio and hip hop dance routines as well as strength and sculpt resistance training with their intensive calorie-crunching fitness regime.

There's over 60 minutes of workouts as well as a full weight loss plan, nutritional advice and top tips to make sure you keep off the weight you lose. And for those out of the fitness loop, the disc allows you to tailor a routine to your own abilities.