Ever wonder how Scary Spice shed her baby weight so fast? Since unveiling her underwear range Melanie Brown has shown the world her tightly toned abs and superiorly sculpted body, and her secret is out!

The three-disc workout DVD includes a 23-day plan to slim down, a 60 minute do-at-home fitness class and four 10 minute workouts.

Buy 'Totally Fit: Mel B' on DVD!