Cures found in your kitchen
Curry
What's it good for?:Colds and flu
You can relieve an ear infection, blocked nose or chest congestion by just by indulging in something sinfully spicy.
Hot, spicy foods open up the sinuses, and garlic (often used in Indian food) helps break down mucus with its antiviral, antibacterial and antioxidant properties - all of which will boost the immune system.
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