"A holiday can be a spiritual experience as it enriches us in so many ways, and this can be maintained once home, by allowing ourselves to be mindful of the feelings and experiences we had through an object brought back with you.

"A simple and wonderful way to do this is through meditation or psychometry (gaining information psychically through an object). Choose an object, such as a stone from the beach a leaf from a wood, or a meaningful object that you bought.

"Sit quietly holding the object, and allow the memories, feelings, images and sensations to come alive in your mind reconnecting you spiritually with your holiday experience."

Simon Bacon is a psychic medium and teaches at the College of Psychic Studies in London