05:02 05 April 2010
A must-have lunchtime snack for all salmon lovers that fills you up for lunch.
10 minutes to prepare. Serves 3-4.
3 – 4 baking potatoes |
1-2 tsp of lemon juice |
Oven 200C/400F/Gas Mark 6
1. Wash and dry your potatoes. Prick with a fork. Rub a little olive oil into each one and sprinkle with sea salt.
2. Place on a middle shelf of a pre heated oven and bake for 1 to 2 hours.
3. For the filling, drain the tins of salmon and break into chunks and place in a bowl with mayonnaise, lemon juice, chives and seasoning, gently combine together.
4. Cut open the baked potatoes and fill with salmon mayonnaise.
Canny fact:
You can find sustainable canned fish at the supermarket.
3-4
Calories: 679
Protein: 25.7g
Carbohydrate: 57.8g
Fat: 39.0g
Saturated fat: 6.3g
Fibre: 4.9g
This recipe and image is copyrighted to Canned Food UK.