Bacon, Spam and Bean Pasta

05:02 07 April 2010

Description

This is a simple dish to prepare, packed full with nutrients.
30 minutes to prepare and cook.  Serves 4.
See “Can-veniently Nutritious” for more recipes

Ingredients

225g dried pasta 1 tsp oil 1 onion sliced 1 garlic clove 4 rashers bacon

200g can Spam Light, cubed 200g can button mushrooms, drained 400g can low fat Italian tomato with basil soup 410g can cannellini beans, drained Seasoning

Method

1. Bring a large pan of water to the boil, add the pasta and cook for about 12 minutes (check pack for details).
2. Heat the oil in a large pan and cook the onion, garlic and bacon for 3 – 4 minutes. Stir in the Spam and mushrooms and cook for a further 4 minutes.
3. Add the soup and simmer for 5 minutes, do not let the soup boil. Add the cannellini beans and drained cooked pasta. Stir and serve.

Servings

4

Nutrition Information

Calories: 503
Carbohydrate: 62g
Protein: 27g
Fat: 16g
Fibre: 7g
 

This recipe and image is copyrighted to Canned Food UK.