When Should You Brush Your Teeth?

One of the UK’s leading dentists recommends brushing teeth in the morning and evening.

10:11 28 January 2016

Dentists always remind their patients to brush their teeth twice a day, floss regularly and use mouthwash.

 

Brushing teeth should be part of the morning and evening routine. But is this really the best time to brush the teeth?

 

Dr Richard Marques, one of the UK’s leading dentists, said: “It is best to brush your teeth at least twice a day, in the morning and evening.”

 

"You should wait at least 30 minutes after eating to brush the teeth, otherwise the acid can damage the tooth surface. Brushing before bed is really important, as otherwise the food can sit against the surface of the teeth and cause them to decay overnight."