Very Berry Smoothie

06:03 28 January 2010

Description

Boost your 5-A-DAY in a matter of minutes with these colourful smoothies.
10 minutes to prepare. Makes 6 glasses.
See “CAN-veniently Nutritious” for more recipes
 

Ingredients

150ml pint semi-skimmed milk, cold 100ml evaporated milk 1 banana, peeled

410g can strawberries in fruit juice 300g can raspberries in fruit juice 284g can blackberries in fruit juice

 

Method

1. Drain the fruit juice into a bowl, reserving 300ml of the juice. Place the fruits and juice in the freezer for 1 hour.
2. Place the juice, evaporated and semi-skimmed milk, banana and half the berries into a blender or smoothie maker. Blend for 2-3 minutes until mixed well.
3. Add the remaining fruits and blend until mixed and smooth.
4. Pour into chilled glasses and serve.
 

Servings

Makes 6 glasses

Nutrition Information

Calories: 77
Carbohydrate: 11.8g
Protein: 3.3g
Saturated fat: 1.3g
Fibre: 2.1g

This recipe and image is copyrighted to Canned Food UK.