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Tuna Salad

08:49 04 December 2011

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Description

Add onions and beans to your classic tuna salad to give it a tasty twist, with plenty of healthy vegetables.

10 minutes to prepare. Serves 4-6.

See “u.can cook” for more recipes devised with James Martin

Ingredients

2 x 160g cans tuna in olive oil, drain and reserve oil

410g can borlotti beans, rinsed and drained

420g can butter beans, rinsed and drained

1 large red onion, finely diced

Juice of a lemon

1 clove garlic, crushed

Seasoning

20g flat leaf parsley, finely chopped

Green salad

Ciabatta

Method

1. Flake tuna and place in a large bowl. Add onion and beans and toss together to combine ingredients.

2. To make dressing, combine olive oil drained from the tuna with lemon juice, garlic and seasoning.

3. Add parsley and then drizzle the olive oil over the tuna. Transfer to serving bowl and serve with green salad and toasted ciabatta to mop up the juices.

Canny Fact:
You can find sustainable canned fish at the supermarket.

Hints and Tips: Any leftovers can be mashed and then used as a filling for jacket potatoes, pitta breads or wraps.

Servings

4-6

Nutrition Information

Calories: 313

Protein: 34.0g

Carbs: 26.6g

Sugars: 3.9g

Fat: 8.2g

Sat Fat: 1.4g

Fibre: 10.4g

Sodium: 0.3g

This recipe and image is copyrighted to Canned Food UK.

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