Spicy Bean Burgers

06:02 08 February 2010

Description

A fun way to add some vegetables to your family’s diet, these burgers are also simple to prepare.
10 minutes to prepare and cook. Serves 6.
See “Ten Minute Tasters” for more recipes

Ingredients

1 small red onion (finely chopped) 1 garlic clove (crushed) 1 red chilli (deseeded) 400g can chopped spinach, drained 420g can low salt baked beans

410g can borlotti beans, drained 198g can sweetcorn, drained 50g breadcrumbs 1 tsp ground cumin 1 tbsp freshly chopped coriander 6 slices French bread

 

Method

1. Cook the onions, garlic and chilli in a frying pan for 3 minutes until softened but not coloured.
2. Meanwhile, squeeze all of the moisture out of the spinach and combine in a large bowl with the baked beans, sweetcorn, borlotti beans, breadcrumbs, cumin and coriander.
3. Mash together and add the onion, garlic and chilli mixture. Season and shape the mixture into patties, then lightly grill for 3 minutes for each side. Serve on a French bread slice with salad and relish.

Servings

6

Nutrition Information

Calories: 210
Fat: 4g
Protein: 46g
Carbohydrates: 101g
 

This recipe and image is copyrighted to Canned Food UK.