Spam Spreaders and Chilli Bean Burrito Wrap

05:02 13 May 2010

Description

The spreaders and wrap can be made as a snack for teenagers on the go, or a quick dish when you’re feeling hungry.
10 minutes to prepare and cook. Serves 2.
See “Switch 2” for more recipes devised with James Martin

Ingredients

 

2 tortilla wraps 1/2 x (420g) can mexican style chilli beans, drained 100g of 300g x can spam chopped pork and ham 1 spring onion, cut into matchsticks 1/4 cucumber, cut into matchsticks 1 small carrot, peeled and cut into matchsticks 25g cheese, grated

Apricot yoghurts crunch pots: 50g Country crisp cereal 1/2 (300g) can apricots in juice, drained and chopped 100g natural Greek style yoghurt 1tbsp honey

 

Method

Spam spreaders and chilli bean burrito wrap:
1. Thickly slice the spam and cut into rough chunks and place on tortilla wrap.
2. Top generously with the mexican style chilli beans, the vegetable matchsticks and the grated cheese.
3. Roll up, cut in half and serve.
Refrigerate until ready to eat.

Apricot yoghurt crunch pot:
1. Combine the yoghurt and apricots in a bowl and sweeten to taste with honey.
2. Divide the yoghurt between two pots and top with the crunchy cereal and drizzle with honey.
 

Servings

2

Nutrition Information

Spam spreaders:
Calories: 389
Protein: 47.7
Carbohydrates: 44.9
Sugars: 6.3
Fat: 16.6
Saturated fat: 6.9
Fibre: 5

Apricot yoghurt crunch pots:
Calories: 232
Protein: 6
Carbohydrates: 31
Sugars: 22.9
Fat: 10.7
Saturated fat: 3.7
Fibre: 1.7
 

This recipe and image is copyrighted to Canned Food UK.