Spaghetti with Italian Sauce

05:04 29 May 2010

Description

This dish involves hardly any preparation – just take the ingredients from your store cupboard.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes
 

Ingredients

300g spaghetti pasta 2 tbsp rapeseed oil 1 small onion, finely chopped 2 cloves garlic, crushed, 1 celery stalk, finely chopped 1 small courgette, finely chopped 300g can green beans, drained and halved

125g asparagus tips, cut in half 125g fresh spinach 200g can peas, drained 415g can tomato and butterbean soup 25g halved walnuts, toasted, or pumpkin seeds 50g vegetarian cheese, grated Ground black pepper

 

Method

1. Cook the pasta in large pot of boiling water as per manufacturers directions.
2. Heat the oil in a large frying pan. Add the onion and cook, until just soft. Add the garlic, celery and courgette. Cook for 7 minutes and add the green beans, asparagus and peas.
3. Stir in the soup and add the spinach, simmer gently for 5 - 7 minutes until the soup is heated and all the vegetables are cooked. Season with black pepper.
4. Drain the pasta and add to the hot vegetable sauce and toss gently.
Serve topped with the walnuts or pumpkins seeds and grated cheese.
 

Servings

4

Nutrition Information

Calories: 530
Carbohydrate: 75g 
Protein: 21g
Fat: 18g
Saturated fat: 5g 
Fibre: 9g
 

This recipe and image is copyrighted to Canned Food UK.