Salmon and Spinach Wrap

06:03 20 February 2010

Description

This recipe is a great way to get Omega-3 into your diet, as well as to nourish your brain too!
10 minutes to prepare. Serves 1.

Ingredients

Ground black pepper  60g canned pink salmon, drained 1 tbs(15 ml) lemon juice Freshly ground black pepper

1 tbs(15 ml) reduced calorie mayonnaise 40g baby spinach leaves 40g cucumber, sliced 1 large or 2 small wraps

 

Method

1. Flake the salmon and mix with the lemon juice, black pepper and mayonnaise.
2. Place the salmon mixture, baby spinach and cucumber along the centre of the wrap.
3. Fold and roll the wrap to secure the filling. Cut into two or four pieces, depending on the size of the wrap.

Canny Fact:
You can find sustainable canned fish at the supermarket. 

Servings

Makes 1 wrap

Nutrition Information

Calories: 332
Carbohydrates: 44g
Protein: 21g
Fat: 9.2g
Saturated fat: 1.5g
Fibre: 2.8g

This recipe and image is copyrighted to Canned Food UK.