10:17 10 August 2009
A great way to add more fruit to your diet, this simple and delicious dessert is refreshing and perfect for the warmer weather.
30 minutes to prepare and cook. Serves 6.
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1. Preheat the oven to Gas Mark 4, 180 degrees C, 350 degrees F. Line a square baking tray or swiss roll tin with bakewell parchment.
2. In a large bowl, whisk the egg whites until very stiff. Add the caster sugar a tablespoon at a time, whisking well between each addition.
3. Fold in the icing sugar, cornflour, vanilla essence and vinegar. Pile the mixture onto the prepared baking tray and using a spatula, smooth out and level off.
4. Bake in the oven for 15-20 minutes or until firm on the top and soft in the middle. Set to one side for five minutes to cool.
5. Place a sheet of greaseproof paper on a tabletop. Turn the meringue upside down onto a new sheet of greaseproof paper and carefully remove the bakewell parchment. Spread over the thickened cream, leaving a 2.5cm (1 inch) border around the edges. Scatter over the fruit and roll up like a swiss roll lifting the paper as you go. Place the roll onto a serving dish and just before dredge with icing sugar.
Canny Hint
If chocolate is more your thing, replace the icing sugar with 1 tablespoon of sifted cocoa powder for a chocolate flavoured meringue.
Calories: 178
Protein: 3.6g
Carbohydrate: 16.2g
Fat: 11.4g
Saturated fat: 7.0g
Fibre: 1.5g
This recipe and image is copyrighted to Canned Food UK.