"I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy on Fitness"It is health that is real wealth and not pieces of gold and silver."
Mahatma Gandhi on Fitness"Take care of your body. It's the only place you have to live."
Jim Rohn on Fitness"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."
Thomas Jefferson on Fitness"Walking is the best possible exercise. Habituate yourself to walk very fast."
Thomas Jefferson on Fitness"I am also hugely excited to then be competing to defend my three Paralympic titles at the Paralympic Games. I believe we will see some amazing times posted and I am very much looking forward to what will be an incredible Olympics and Paralympics in London."
"I can have my goals, and I can have my dreams. My goal is to make the finals and improve my position. I want to run all decent races. I don't want to look back and say I ran a terrible race."
"Thank you to everyone that has made me the athlete I am! God, family and friends, my competitors and supporters! You have all had a hand!"