"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy on Fitness"It is health that is real wealth and not pieces of gold and silver."
Mahatma Gandhi on Fitness"Take care of your body. It's the only place you have to live."
Jim Rohn on Fitness"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."
Thomas Jefferson on Fitness"Walking is the best possible exercise. Habituate yourself to walk very fast."
Thomas Jefferson on Fitness"Wherever the art of medicine is loved, there is also a love of humanity."
"Life is short, the art long."
"Walking is man's best medicine."
"Let food be thy medicine and medicine be thy food."
"Healing is a matter of time, but it is sometimes also a matter of opportunity."