"At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts."

Heather O'Reilly on Fitness

More quotes about Fitness

• "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

  John F. Kennedy on Fitness

• "It is health that is real wealth and not pieces of gold and silver."

  Mahatma Gandhi on Fitness

• "Take care of your body. It's the only place you have to live."

  Jim Rohn on Fitness

• "Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

  Thomas Jefferson on Fitness

• "Walking is the best possible exercise. Habituate yourself to walk very fast."

  Thomas Jefferson on Fitness