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"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

Deborah Bull on Fitness

More quotes about Fitness

  • "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

    John F. Kennedy on Fitness

  • "It is health that is real wealth and not pieces of gold and silver."

    Mahatma Gandhi on Fitness

  • "Take care of your body. It's the only place you have to live."

    Jim Rohn on Fitness

  • "Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

    Thomas Jefferson on Fitness

  • "Walking is the best possible exercise. Habituate yourself to walk very fast."

    Thomas Jefferson on Fitness

More quotes by Deborah Bull

  • "I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy."

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