Crab and Noodle Soup

06:52 26 July 2011

Description

Try adding a handful of shredded baby spinach leaves with the chilli flakes. Canned crab is great value for money and needs no preparation in advance of being cooked. Serves 2. To prepare and cook 10 minutes.

Ingredients

170g can white crab meat, drained and flaked

60g block fine egg noodles

1 litre vegetable stock

1 tsp dried chilli flakes

 

Method

·         Pour the stock into a saucepan and bring to the boil.

·         Plunge the noodles into the stock and cook for three minutes or until they are soft.

·         Add the crab to the soup, then sprinkle with chilli flakes and serve.

 

Servings

Nutrition Information

Calories:           184

Protein:             17.7g

Carbs:              21.9g

Sugars:             0.7g

Fat:                  3.5g

Sat Fat:            0.8g

Fibre:                0.9g

Sodium:            1.1g

 

This recipe and image is copyrighted to Canned Food UK.