Chick pea and Flageolet Bean Patties with Citrus Relish

05:02 08 May 2010

Description

A perfect recipe for those looking for a quick and easy lunch.
10 minutes to prepare and cook.
See “10 Minute Tasters” for more recipes

Ingredients

For the patties: 410g can chickpeas, drained 400g can flageolet beans, drained ½ onion, finely chopped 1 egg, beaten with pepper ½ tsp turmeric and paprika 1 tbsp chopped fresh parsley 25g / 1oz breadcrumbs Oil for frying

For the relish: 1 orange, peeled and segmented 1 red onion, finely sliced 1 tbsp chopped coriander To serve: 2 pitta breads Mixed salad

 

Method

1. Put all the ingredients for the patties in a large bowl and mash with a fork. The mixture should have the texture of lumpy mashed potatoes.
2. Take 1 tablespoon of the mixture at a time and form into a ball.
3. Press down to form a little patty and grill for 4 minutes on each side until golden brown.
4. Mix together the relish ingredients.
5. Serve the relish in warm pitta bread with plenty of mixed salad.

Servings

4

Nutrition Information

Calories: 251
Fat: 13.5g
Protein: 11g
Carbs: 21.6g

This recipe and image is copyrighted to Canned Food UK.