Barbecued Salmon & Black Bean Salsa
06:31 26 May 2011
Description
15 minutes to prepare and cook. Serves 2.
Ingredients
2 salmon fillets
400g can black beans, drained
227g can chopped tomatoes
1 bunch coriander, finely chopped
1 red chilli, finely chopped
Pinch of salt
Green salad to serve
Method
1. In a bowl combine the black beans and tomatoes.
2. Stir in coriander, chilli and salt.
3. Cook the salmon fillets on a barbecue or pan fry for three or four minutes each side until cooked through.
4. Serve salmon with the salsa and a green salad.
2. Stir in coriander, chilli and salt.
3. Cook the salmon fillets on a barbecue or pan fry for three or four minutes each side until cooked through.
4. Serve salmon with the salsa and a green salad.
Hints and Tips:
Salmon can be replaced with fresh tuna or mackerel fillets. Try buying sustainable fish where possible.
Servings
2Nutrition Information
Calories: 394
Protein: 38.8g
Carbs: 28.7g
Sugars: 5.0g
Fat: 14.7g
Sat Fat: 2.5g
Fibre: 10.3g
Sodium: 0.3g
This recipe and image is copyrighted to Canned Food UK.
Next »
« Prev
Latest News
Poll